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17 Oct 2016

Alcohol and cocktails

Yes, you are reading that right. Sunday 16th October. This marks 6 months since I last drunk any alcohol. No beers, no shots, no cocktails, nothing. NOT A DROP!

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29 Aug 2016

Body Transformations: How It Transforms More Than Just Your Body

We have all seen the before and after photos of someone who has transformed their body. Next time you see one of these photos I want you to take a closer look.

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19 Aug 2016

Get stronger muscles just by thinking

An experiment entitled “Is it possible to get stronger just by thinking about exercise?” on the BBC programme Trust me I’m a doctor, demonstrates the power of the mind.

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04 Aug 2016

21 Simple things you should do this week

PS. Number 14 is really crucial.

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02 Aug 2016

Negative emotions and the sugar fix

If you are not in the right place mentally, then no amount of meal plans and exercise routines will help you lose weight ...

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22 Jul 2016

Stepping into the world of semi-private PT with FBi6

This blog originally appeared on the Brownhill Diaries blog site . Thanks to Jess - a new FBi6 member - for letting us repost here...

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19 Jul 2016

What are Macros? Chris Pullinger Fitness

Macros. Sounds like a new type of electric car or some exotic destination you might come across in Mexico right? Well sadly it’s not, find out more.

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27 Jun 2016

Replace Carbs with Legumes

To reduce carbohydrate intake and boost protein intake, consider replacing starchy carbohydrates such as pasta, rice and potatoes for the legume family such as peas, beans, soybeans, chickpeas and lentils.

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