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09 Jan 2017

Results Gyms Fleet

All new for the new year and a new you. Results Gyms Fleet has had a full refurbishment.

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08 Jan 2017

Money - how best to spend it to get fit

The true cost of the gym versus the personal trainer.

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05 Dec 2016

C Pullinger Xmas giveaway

8 week personal training package available FREE for one lucky person

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01 Nov 2016

Top 10 Ted Tips

Some of you will have heard of Ted Talks and will know what they are about but for those of you who don’t, here’s how they themselves describe what they are:

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03 Oct 2016

Obesity image

A person is considered overweight when their BMI is between 25 and 29. A person is obese when their BMI is 30 or above. In England, the current statistics show that 24.8% of all adults are OBESE and 61.7% are either OVERWEIGHT or OBESE.

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22 Sep 2016

Fitness- Why It Should Matter To You

I can tell you right now that fitness has also had a variety of meanings to me too. Read more ...

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29 Aug 2016

Body Transformations: How It Transforms More Than Just Your Body

We have all seen the before and after photos of someone who has transformed their body. Next time you see one of these photos I want you to take a closer look.

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19 Aug 2016

Get stronger muscles just by thinking

An experiment entitled “Is it possible to get stronger just by thinking about exercise?” on the BBC programme Trust me I’m a doctor, demonstrates the power of the mind.

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